Effective fitness at home: tips & products

Which fitness products and exercises are suitable for use at home?

To put this guide together, we've searched through different categories to find top home gym products for different workout styles. Of course, you don't have to buy everything on this list to get a good workout; this is about choosing what works for you.

Related products

Pro-Shape Door Rope Fastening (white)

By tightening the ropes on the ProForm door bar, you can tone your arm muscles. Due to its compact dimensions, the ropes can be stored anywhere. The handles of this device are made of strong fabric and offer not only a comfortable but also a reliable grip. The design of the device allows you to take up a minimum of space in the house. Ropes to pull on the door of the ProForm are designed to train strength, endurance and concentration. Due to their well thought-out shape, they can be freely attached to the doorway. Regular exercises with their use strengthen the cardiovascular system and help build muscles

CHF 39.00*

Details

Bytomic Power Bag (blue, 5kg)

Make your body work with a powerbag workout that activates every muscle in your body during functional training. The centre of gravity of the weight in the powerbag can move during the workout. This forces the user to adjust their posture, thereby forcing the body to use more muscles. In this way, you can train a much larger group of muscles than if you were to perform the same movements all the time. The Power Bag has 4 sturdy handles to hold it in different positions for effective training. Only available in blue. Weight: 5 kg.

CHF 129.00*

Details

Comfort Aid Car First Aid Kit 41 pcs.

Compact first aid kit, Useful for home, office, car and travel 41 pieces Box dimensions: W:25 x D:17 x H:7.5 cm This compact first aid kit is the perfect companion in the home office or when travelling. It includes the basics for those minor falls and scrapes that need immediate attention. The kit includes: - 1 sticking plaster, 5m x 2.5cm - 14 plasters - 2 sterile compresses bandages 100 x 80mm - 1 sterile compress bandage 100 x 120mm - 1 sterile compress for burns 400 x 600mm - 1 sterile compress for burns 600 x 800mm - 2 Comforting Bandages 6cm x 4m - 3 Comforting Bandages 8 x 4cm - 1 Compression Bandage 6 x 8cm - 1 Emergency Blanket 210 x 160cm - 6 Non- woven Sterile Compresses 10 x 10cm - 2 Triangle Bandages - 2 Cleansing Wipes - 1 Emergency Scissors - 2 pairs of Disposable Gloves - 1 First Aid Booklet

CHF 44.00*

Comfort Aid children's plaster (5.5cm × 2cm, 20 pcs.)

The fabulous motifs on the wound plasters make children quickly forget their pain. Individually sterile packed Size: 2x5.5 cm Contents: 20 pieces.

CHF 17.90*

Comfort Aid Rescue Blanket (210cm × 160cm)

Can be used as protection against heat and cold. To protect the injured person at the scene of the accident from the effects of the weather such as rain and snow or great heat or cold.

CHF 18.90*

Details

Corength push-up grips (blue)

Push-ups strengthen your chest, deltoids and triceps. They are easy to incorporate into your workout without special equipment. The disadvantage is that your wrists can hurt if you have your hands directly on the floor. That's why we recommend using push-up grips. Push up bars make push ups more effective and comfortable because they are easier on the joints, especially the wrists and elbows. By using Push Up Bars the hands are elevated. This increases the amplitude of movement. Some people achieve a better stretch and a stronger strain on the chest muscle, for others a higher amplitude of movement is not necessarily advisable due to their body stature. Therefore, be careful not to overdo it to prevent injury. These handles protect your wrists during push-ups The handles do not slip on floor coverings such as tiles or wood. Environmentally friendly design These push-up handles are made from 42% recycled plastic. Compact design The handles are stackable for space-saving storage. Ergonomic grip The handles have been redesigned to better accommodate the shape of your hand. Material: Polypropylene Weight: 295 g

CHF 39.00*

Details

Dunlop fitness-Shake cup (assorted, 550ml)

The fitness bottle has a capacity of 550 ml and is closed with a rotating lid and a collapsible funnel. The lower chamber has three compartments and holds up to 170 ml of protein powder. Specifications: - Colour: - red - grey - blue - Material: polyethylene - Length: 25 cm - Diameter: 10 cm - Drink tank capacity: 550 ml - Protein container: 170 ml - Weight: 190 grams Colour cannot be selected. Supplied assorted if possible - subject to availability. Price pro piece

CHF 22.90*

Details

Eduro Kniebandage (schwarz, M)

• Kniebandage für die Entlastung und Schonung vom Kniegelenk • weiche Innenseite und elastische Nähte für einen hohen Tragekomfort • gute Feuchtigkeitsaufnahme • ideal für Sport, Freizeit, im Beruf oder Zuhause • Höhe der Bandage ca. 50 cm • Material: 44% Nylon, 38% Polyester, 17% Elasodien , 1% Elasthan • Größe: M: 32,5-38 cm

CHF 22.90*

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Eduro Kniebandage (schwarz, S)

CHF 22.90*

Details

Eduro Kniebandage (schwarz, L)

CHF 22.90*

Details

Hudora massage roller large (blue/lemon, 46cm × 14cm × 14cm)

Fascination fasciae: Train in depth with the HUDORA massage roller Fascia rollers are popular: with top athletes as well as fitness enthusiasts. Fascia training is part of the overall training for some and a discipline of its own for others. The HUDORA massage roller Large is suitable for all user groups. A massage roller for the fascia should be designed for different stresses. The HUDORA massage roller Large has a stamped relief with different surfaces. This makes it possible to train "hard" in different ways. High-quality workmanship and materials such as the 1 cm thick eva foam of the outer roller ensure a long-lasting product. By the way, the massage roller is abrasion-resistant, washable and, with a length of 46 cm and a diameter of 14 cm, the perfect size for massaging the whole back. Fascia training increases the resilience of tendons and ligaments and protects the muscles from injury. So it's no wonder that the fascia roller is a must in almost every fitness and yoga studio. The HUDORA massage roller Large is a handy, mobile training device for fitness and well-being. No matter on which level you want to train and how hard. Massage roller for fascia training Outer roller made of hard-wearing eva foam Inner roller made of sturdy plastic Diameter 14 cm Length 46 cm Approx. 1 cm thick eva foam

CHF 69.00*

Details

Hudora Turnreck Fabian pro Single (9.2kg)

Wildly enjoyable gymnastics fun in the garden is the order of the day all year round with the new Fabian pro. The 25 mm Ø horizontal bar is made of stainless steel and is therefore particularly weather-resistant. The cross-reinforced horizontal bar frame provides the necessary stability. Adjustable in four steps, the GS-approved sports equipment grows from approx. 71.5 cm to a height of up to 150 cm - so it's always just right for every child's size. Details: - 4 adjustable heights approx. 71.5 - 150 cm - 4 posts each 107 cm high with cross-reinforced horizontal bar supports, 50 mm Ø, Tube made of powder-coated steel with 1.4 mm wall thickness. - 1 horizontal bar 118 cm long, 25 mm Ø, tube made of stainless steel with 2.5 mm wall thickness - Assembly dimensions (50 cm in the ground) approx. (204)154 x 123 x 5 cm - incl. fixing material for assembly in concrete - Max. User weight 100 kg

CHF 104.00*

Details

iFit Act fitness Wristband (black)

The iFit Act is a simple, easy-to-use fitness tracker, that changes your daily lifestyle. It serves as constant motivation to make healthy choices. By tracking your steps, distance, calories burned and your sleep, the Act gives you insight into your daily activities. Just put it on and go. You can view your most up-to-date and accurate information at any time in the iFit app. Calorie tracking Activity recognition Sleep monitoring

CHF 74.00*

Details

iFit VUE fitness Wristband (pink salmon)

Automatic activity recognition Touchscreen display Heart rate compatible On-screen messages Calorie logging 3-in-1 pod Waterproof Vibrating alarm Wireless synchronisation with Bluetooth technology Rechargeable battery Customisable wristband

CHF 94.00*

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Neck Pillow

CHF 20.00*

Neoprene knee pads

CHF 71.00*

OS Thermal Neck Gaiter Collar

CHF 31.90*

Details

Protective mask

CHF 22.71*

Pure2improve 2 Dumbbell Clamps for P2I Cement Barbell Set (silver, ⌀2.5cm × 8cm × 7cm × 1.5cm)

- Suitable for dumbbell bars with a diameter of 25 mm - Comes in a set of 2 - The spring ring is made of steel - The handle is made of black plastic - For securing weight plates with model P2I Cement barbell set 20 kg (art. P2I200720)

CHF 39.00*

Pure2improve Ab Roller (Black/Red)

The P2I training wheel is a lightweight, high-quality training tool that trains the abdominal muscles, shoulders and back of the arms. Two-way light wheels provide an effective workout for the abdomen, back and shoulders at the same time. The training wheel even tones muscles in the lower abs, which are notoriously difficult to reach.

CHF 41.88*

Pure2improve Ankle Brace (Black, L/XL)

The ankle brace provides strong support and thus optimal stabilisation of the ankle, which reduces the risk of sprains and new injuries. Its good anatomical shape makes it comfortable to wear.

CHF 64.00*

Pure2improve Ankle Brace (Black, M/L)

The ankle brace provides strong support and thus optimal stabilisation of the ankle, which reduces the risk of sprains and new injuries. Its good anatomical shape makes it comfortable to wear.

CHF 64.00*

Pure2improve Ankle Brace (Black, XS/S)

The ankle brace provides strong support and thus optimal stabilisation of the ankle, which reduces the risk of sprains and new injuries. Its good anatomical shape makes it comfortable to wear.

CHF 64.00*

Exercising at home can be a great way to stay fit - especially if you have the right home gym equipment. The type of equipment you need will depend on your space, your budget and the type of workout you like to do.

Mat

It all starts with a mat. You can do various exercises on it. Whilst you can get cheaper yoga mats, a good mat is worth the slightly higher price. Its thin, dense foam won't squash under you and the textured surface provides a secure grip.

Offers for mats

Rollers

To train your muscles properly, grab this roller: the textured surface gives a massage-like sensation that loosens knots and improves circulation. A great exercise is stretching the lower hip muscles while lying down. Essential if you sit on chairs a lot (at work), which shortens the muscles leading to a wicked posture in the pelvic area.

Offers for rollers

Medicine ball

From hitting the floor to blasting your core, there's so much you can do with a medicine ball. Add one of these sturdy, grippy balls to your home gym to mix up your usual workout.

Offers for medicine balls

Resistance bands

Resistance bands are a must-have for any home gym, helping you to increase the difficulty of your workout without having to throw a lot of weight around (they're also great for stretching). This affordable, highly rated set includes different bands, each offering different levels of resistance.

Offers for resistance bands

Pull-up bar

Pull-ups are one of the best ways to tone your back, shoulders and arms. This bar has multiple padded areas so you can change your grip and train different muscles. If you get bored of pull-ups, you can place it on the floor and also use it for dips and push-ups.

Offers for pull-up bar

Coated kettlebell

Kettlebells are ideal for low-weight, high-repetition exercises that burn fat and build endurance, and they're a nice addition to your gym if you already have traditional weights. These are coated so they are gentler on your skin and floors than the usual bare metal variety. Ab Carver This tool gives you an unrivalled core workout.

Offers for coated kettlebells